So have you?
In today's world, we use our mobile phones everyday, all day for literally almost everything. You can respond to an important email one minute then post a selfie on instagram the next. But is it a good thing to be constantly hooked to our devices?
A digital detox is a period of time during which a person refrains from using electronic devices such as smart phones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.
THE BENEFITS
- It's an opportunity to reduce your stress and regain your focus
- You are more aware of your interaction with real people
- You live in the moment and don't miss important moments
- You'll sleep better as your brain will produce more melatonin
- You will ACTUALLY experience more of life rather than through a screen
 |
| Photo by Svyatoslav Romanov on Unsplash |
HOW TO DO IT
- There are all different types of digital detoxes that you can choose from - 1 day detox, 1 week detox, holiday detox and many more so decide which one you want to do
- Work out how far you will take the detox - we obviously need our phones in case of emergencies but will you only use it for emergencies? That's the question!
- Combine the detox with a holiday so that people won't expect you to reply as you're on holiday!
HOLIDAY DETOX
Holidays abroad somewhere hot are usually the ideal detox for devices but why not look into taking a relaxing campervan holiday right here in the UK?
You won't be too far from home and you can completely switch off!
For prices starting from £85 per day plus add another 15% off on top, you could hire a stylish and luxurious campervan from as little as 1 night to 1 month....why not check out our website - www.happycampervan.co.uk
So should you take a digital detox? Most phones have an app or setting which tells you the percentage and hours of time you've spent looking at your screen so see how much time you spent and decide ;)
No comments